If you've ever reread a text 16 times and somehow made it mean they hate you… this is for you.

Not tomorrow. Not when you “have time.”
I’m talking about when you’re mid-spiral creating a whole fake storyline.

This is a 2-minute tool to:

• Catch the thought
• Call out the distortion
• Actually calm your brain down

No fluff. No journaling your life away.

Just something that works.

Grab “The Overthinking Interrupt” below!