• A 45-minute kickoff call to decide your confidence goals, set personalized rituals, and uncover the real patterns holding you back

• Bi-weekly or weekly check-ins (based on your tier) where you submit reflections and receive personalized video feedback from me. No ghosting, no spiraling alone

• Daily ritual tracking to help you stay connected to your 3 For Me and the habits, qualities, and energy you want to lead with (your coach doesn't respond to these. The daily check-ins are to help you stay accountable) 

• Customized mindset prompts and growth practices, not cookie-cutter worksheets, but real tools pulled from my coaching vault and tailored to you. (over 100 evidenced based tools available in the vault)

Perfect for the self-led woman who’s mostly steady but needs real accountability to stay consistent.

You don’t need hand-holding. You need a checkpoint.
Someone to say “Hey, you said this mattered, let’s keep going.”

Inside Confidence Spark, we keep it clean and impactful:

• You’ll check in with me bi-weekly using a detailed reflection form

• Within 48 hours, I’ll respond with a personalized video giving you feedback, mindset coaching, and powerful reflection prompts

• You’ll also get custom growth practices pulled from my coaching vault &  tailored to what you're navigating that week (not a generic PDF)

• We track your 3 For Me confidence habits together, so you know where you’re thriving and where you need support

This is lightweight support with heavyweight impact.

It’s designed for the woman who’s ready to stop ghosting herself and wants a coach who won’t let her shrink when life gets loud.

This is where real change clicks.
Perfect for the woman who’s ready to build confidence that sticks, not just when life is easy, but when it’s messy, stressful, or straight-up chaotic.

In Confidence Momentum, we work together every single week to keep you moving, reflecting, and regulating.

Here’s how it works:

• You’ll check in with me weekly using your private reflection form

• Within 48 hours, I send back a personalized video response coaching you through stuck points, celebrating wins, and keeping you aligned with your goals

• You’ll also get custom rituals, mindset work, and real-time tools from my coaching vault (no filler, no fluff, just exactly what you need)

• And yes, you’ll get full access to The Confidence Cure course, so you’re not just learning, you’re integrating

This is for the woman who struggles with consistency, spirals in silence, or disappears when things get hard.
Weekly support = behavior change that actually lasts.

Let’s make sure you don’t just know how to be confident but actually become it.

*this is the tier we recommend starting with to get the most impact out of your coaching experience.

This is the highest-touch, deepest-support tier for women ready to fully rewire their relationship with confidence.

If you're craving personal reinvention...the kind where old patterns don’t just fade, they stop running the show, this is your space.

Confidence Mastery is built for the woman who:

• Thinks big and feels deeply

• Processes best through conversation, not just reflection

• Needs a coach who sees the nuances and helps her move through the hard, not just hype the wins

This isn’t about adding more to your to-do list.
It’s about clearing the noise and building a new normal where your confidence doesn’t collapse when life gets loud.

Here’s what’s inside:

• Bi-weekly 30-minute live Zoom calls. Real-time coaching to unpack blocks, regulate emotions, and lock in mindset shifts

• Bi-weekly form check-ins with video responses from me to track your confidence rituals and keep you anchored between calls

• On-the-spot support tools and practices from my vault of evidenced based activities, tools and interventions

• Full access to The Confidence Cure course, so you’re integrating at every level

This tier is intensive. Intentional. And life-changing if you’re ready to show up for it.

✨ Confidence Spark
You’re self-led, solid, and just need a nudge.
✅ You want light structure
✅ You’re good at holding yourself accountable but want a coach to reflect things back
✅ You’re not new to growth work...just tired of spiraling alone

Best if: you want accountability without a heavy time commitment.

💡 Confidence Momentum
You’re ready to build real consistency and you know weekly support is the key.
✅ You struggle with follow-through when life gets busy
✅ You want both guidance and strategy
✅ You’re ready to combine coaching and my signature Confidence Cure course

Best if: you want structure, support, and real change without going full mastery (yet).

💎 Confidence Mastery
You want deep, personalized coaching and a full transformation.
✅ You process best out loud and want a coach in your corner
✅ You’re ready to unpack deeper patterns, not just tweak surface habits
✅ You want live sessions, customized feedback, and real-time tools

Best if: you're ready to go all in on yourself and want your confidence to catch up to your potential.

👉 Still unsure? Apply anyway and I’ll help you choose the best fit.

This coaching is for women who are done playing small.
It’s for the woman who:

• Spirals in silence but wants to stay consistent

• Shows up for everyone else but ghosts herself

• Knows her patterns but can’t seem to break them

• Is self-aware but still overthinks, shrinks, or shuts down when life gets loud

• Wants structure, strategy, and support that actually sticks

If you’re ready to build real, grounded, unshakable confidence (the kind that doesn’t disappear in chaos) this was built for you.

It’s not about “fixing yourself.”
It’s about finally supporting the version of you that’s been trying to emerge for years.

You’ll be sent a confirmation and welcome email with your starting steps and your login details to the coaching platform we use. If you're in a tier with access to The Confidence Cure course, you'll also receive your log in information for that in a separate email as well. 
 

EVERYONE in Confidence Accountability Coaching gets an initial 45-min 1:1 call with Emily to decide your 3 For Me Confidence Blueprint and video responses to your check ins. If you are a Confidence Mastery student, you will get bi-weekly live calls with Emily as well.  

Coaching is a collaborative experience, not a quick fix or magic bullet.
While I can’t guarantee specific outcomes (because your results depend on your commitment and follow-through), what I can guarantee is that I’ll show up fully, coach you with integrity, and support you every step of the way.

Because of the nature of coaching and the value it delivers over time, no refunds are given for services already rendered or products already purchased.
That said, if something feels off, I want to hear about it.
Please email me at [email protected] so we can make it right and ensure you’re getting the support you need.

Your growth matters. Your experience matters.
Let’s stay in open communication and build this together.

Absolutely! This will take what you've learned in the workshop, expand on that knowledge and help you implement with accountability and support. My workshops are about dipping your toe in the water, confidence accountability coaching is diving in!!

If you’re a business owner, you’re welcome to apply.

This coaching supports you as a human inside the business, not just a CEO.
We’ll focus on things like:

• Showing up consistently (especially when imposter syndrome hits)

• Managing your time + energy without burning out

• Building confidence around visibility, voice, and leadership

• Regulating when spirals or self-doubt creep in

What we won’t cover in this container:

• Business strategy

• Offer creation

• Sales or curriculum design

This isn’t a biz coaching program but if you’re a coach or entrepreneur who wants to feel more confident inside your business, this can be incredibly powerful.

👉 Apply business-specific coaching HERE!

Not always and here’s why:

1. Spots are limited. You might be a great fit, but if we’re at capacity, you’ll be added to the waitlist and considered for a future round.

2. It’s not the right container for you. If it seems like you’d benefit more from therapy, medical support, or a different kind of coaching, I’ll always refer with care.

3. Your application feels rushed or incomplete. This is deep work. If you’re not ready to show up fully from the start, this probably isn’t the right time and that’s okay.

This coaching is powerful because it’s intentional.
I only accept women who are truly ready to do the work and honor the space.

Feel free to email [email protected] with questions.